From Burnout to Breakthrough: How to Stay Resilient

Burnout has become a common issue affecting people at different levels of life. In most cases, these individuals lack the motivation to move forward and become quickly exhausted. The exhaustion ends up affecting our personal and professional lives as well. So, the question is: How do we go past burnout? How do you stay resilient? Continue reading as we discuss ways to overcome burnout and stay resilient in tough times.

Burnout Definition and Symptoms

Burnout is a kind of exhaustion that occurs when certain situations overburden us. It occurs when we bear a lot of stress or burden for a long time, affecting our physical, mental, and emotional selves. Burnout can affect an employee's productivity in the workplace and lead to health complications. In a workplace, the common symptoms leading to burnout are as follows:

• Work pressure
• Poor communication among employees and employers, as well
• Too many responsibilities at work
• Lack of equity in the work environment
• Poor relationships among workers

Why Is Resilience Important?

The fact is that we cannot escape challenges in life. There will always be issues to overcome. Resilience tends to prepare people to deal with and overcome burnout. It also equips one with the energy to bounce back after experiencing the challenge. With resilience, we become more productive, create good relationships with others, and have more control of our desires, among other benefits.

How Can You Build Resilience?

There are different ways you can use to build resilience. These ways or stages primarily depend on what level of resilience you are in. The stages include:

• Surviving: These stages assess how well we can endure challenges. Most individuals tend to experience fear or anxiety due to negative emotions. It is critical to move past this stage by using positive emotions like self-control, appreciation, and hope.
• Adapting: After you’ve learned how to endure, the adapting stage helps you to cope with the challenges. This stage is characterized by positive emotions that help to fuel resilience. For you to build resilience in this stage, you need to be flexible to changes and can manage stress levels well.
• Recovering: The recovering stage enables you to overcome your feelings about the situation. Even though you might feel irritated, hopeless, and angry, this stage uses these emotions to motivate you to come up with solutions. Accepting change is very important at this stage since it enables you to take action and form new habits.
• Achieving is the last stage of building resilience, where individuals acquire the traits to endure challenges. This stage improves your self-confidence and hopes towards achieving resilience.

5 Ways to Stay Resilient

Staying resilient is not as easy as building it; it requires a lot of perseverance. Therefore, after you build resilience, you can follow the following tips on how to stay resilient:

1_Believe in Yourself

Self-confidence is very important since it influences the level of our resilience. Therefore, invest in more self-confidence, especially when dealing with or handling problems. Anytime you face a challenge, stay calm and make positive affirmations that you can solve it. Reminding oneself of previous achievements is essential, which helps build self-esteem.

2_Don’t Wait, Act Instead

Another crucial way to stay resilient is to act effectively. Don’t wait for the problem to become worse. Instead, look for possible solutions that will help fix the issue. Fixing problems earlier will help build resilience by reducing stress. In the workplace, excessive workloads can affect employees' morale, leading to burnout. Instead of stressing out with the remaining work, focus more on the progress achieved as you plan to finish the remaining workload.

3_Acknowledge Your Mistakes and Learn from Them

Winning majorly depends on learning from previous mistakes. Therefore, as you celebrate your life wins, remember to acknowledge your mistakes. Assessing your mistakes helps identify gaps in the problem, and when the same issue occurs again, you will know what to do without worrying.  

4_Preserve Till the End

Perseverance is key to staying resilient in life. Typically, most individuals give up once they are about to win. Before giving up, read or assess how various successful individuals had to endure challenges to achieve their goals. These individuals are remembered for their success and ability to persevere through hard times. Therefore, to be resilient, giving up is not an option; preserve until you accomplish your goals.

5_Form Strong and Healthy Relationships

Loneliness is one of the primary contributors to burnout. People who stay alone for a long time may suffer stress due to a lack of social connection. Having a genuine and healthy relationship with your family members and friends is advisable. These individuals should be able to support you through challenges. Spirituality can also help you connect with other individuals as you grow in faith.

6_Learn Ways to Manage Stress

Managing stress is essential, especially when dealing with challenging situations. Effective techniques like journaling, therapy, hiking, and meditation, among others, will help you relieve stress quickly. Employers can engage employees in workplace team-building activities or hire motivational or resilient speakers to help employees cope with burnout.

7_Find Purpose in Your Life

In your free time, you can engage in activities that will help define your purpose in life. Helping people in need will help build your sense of purpose. Taking this step enables you to balance your emotions and self-discovery. Therefore, if such situations occur, you will be more confident solving them efficiently.

Another way to find purpose in your life is to create a plan of the goals you wish to achieve. Create logical goals and then take the necessary actions needed to succeed. Doing this will also motivate you to stay resilient.

Wrapping Up: Motivation is Key to Resilience

Burnouts can affect you if you lack the motivation or a breakthrough. Even in workplaces, most employees experience burnout mainly due to lacking motivation. Luckily, platforms like speaker agencies are here to help you out. Speaker agency helps you or your team conquer burnout by organizing training programs, seminars, or events to achieve productivity. There is a team of professionals like resilient speakers who will help you achieve your goals quickly. Sign up today for more information.